Braces Friendly Recipes

Becker’s Best Braces Friendly Recipes

Hearty Tortellini Soup
Tricia P.

Serves 4

1 1/2 t. olive oil
1 c. chopped onion
1 1/2 t. minced garlic
1 c. peeled & chopped carrots
1 c. sliced zucchini
8 oz. fresh mushrooms, quartered
1 24 oz. canned stewed tomatoes
1 qt. chicken broth
2 t. basil
salt & pepper to season
4 c. fresh spinach, torn
cheese tortellini

Heat olive oil in large pot. Add garlic, onion, carrots, zucchini and mushrooms. Sauté until carrots are soft. Add stewed tomatoes, broth, basil and seasonings. Simmer 15 minutes. Add spinach, stir, then simmer 10 more minutes. Add tortellini, stir and cook until tender.