Braces Friendly Recipes

Becker’s Best Braces Friendly Recipes

Pizza Quesadillas
Leslie A.

Serves 20

1 package Buena Vida Fat Free Tortillas
1 cup pizza sauce (or Prego)
1 cup chopped green peppers
1 cup mushrooms
1/4 cup grated parmesan cheese
1 1/2 cup shredded lowfat mozzarella cheese

Preheat oven to 325 degrees.
Heat tortillas according to package.
Spread 1 1/2 tbsp. pizza sauce on upper half of tortilla. Top with 1/10 of green peppers, mushrooms, parmesan cheese and mozzarella cheese.
Fold bottom of tortilla over ingredients to form a "half-moon."
Repeat.
Lightly spray cookie sheet.
Bake for 10-12 minutes or until tortillas are golden and cheese is melted.
Cut each tortilla in half to make two pieces each.

Makes 20 quesadillas.
4 grams fat / 166 calories